Wild Pina Colada Green Smoothie

In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort Trust me, this green smoothie puts the dandy back in the lion. It is TO DIE FOR

Wild Pina Colada Green Smoothie Ingredients

• 4 cups fresh diced pineapple

• 2 cups coconut water

• 2 cups ice cubes

• 1 cup chopped dandelion greens

• cup shredded unsweetened coconut

• cup cashews

• cup chopped pitted dates, or more to taste

How to Make Wild Pina Colada Green Smoothie

1. Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.

Wild Pina Colada Green Smoothie Nutritions

• Calories: 263.3 calories

• Carbohydrate: 39.8 g

• Cholesterol:

• Fat: 12 g

• Fiber: 7 g

• Protein: 4.5 g

• SaturatedFat: 7.7 g

• ServingSize:

• Sodium: 197.4 mg

• Sugar: 23.5 g

• TransFat:

• UnsaturatedFat:

Wild Pina Colada Green Smoothie Reviews

• I omitted the dates because I used Bai Cocofusion water which is sweet and delicious on its own. I used frozen pineapple which I had flash frozen previously and subbed spinach for the dandelion. I did not care for this smoothie which to me did not taste like a pina colada. Thanks for sharing.