Tomato Mackerel Salad

Delish mackerel salad in a yummy fresh tomato and basil sauce.

Tomato Mackerel Salad Ingredients

• (15 ounce) can mackerel fillets, drained

• 1 clove garlic, crushed

• 2 tablespoons tomato paste

• 1? tablespoons olive oil

• 1 tablespoon chopped fresh basil

• 1 teaspoon salt

• 1 teaspoon freshly ground black pepper

• pound roma (plum) tomatoes, chopped

• cucumber, peeled and diced

• 1 small onion, chopped

• 1 head soft lettuce (Boston, Bibb or mixed baby greens)

How to Make Tomato Mackerel Salad

1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Tomato Mackerel Salad Nutritions

• Calories: 150.7 calories

• Carbohydrate: 7.8 g

• Cholesterol: 35.6 mg

• Fat: 8.2 g

• Fiber: 2 g

• Protein: 12.3 g

• SaturatedFat: 1.6 g

• ServingSize:

• Sodium: 823.1 mg

• Sugar: 4 g

• TransFat:

• UnsaturatedFat:

Tomato Mackerel Salad Reviews

• Very good. I ate it hot every spinach. The fish taste is there but not to overwhelming when eaten with another vegetable. Next time I will use a mild onion (white or red). This was my introduction to the fish and I like it

• Very Good...I will make this again

• Delicious with baby arugula This is a recipe to impress

• We love this on a bed of lettace.

• Super easy and good with all kind of lettuce ??