Friday, May 5, 2023

Mixed Salad with Mango Dressing

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Mixed Salad With Mango Dressing Ingredients

  • head lettuce, cut into bite-size pieces

  • 1 medium green bell pepper, sliced

  • 1 medium tomato, sliced and seeded

  • 1 small white onion, sliced

  • 1 ripe mango, peeled and pitted

  • cup water

  • ? cup extra-virgin olive oil

  • cup freshly squeezed lemon juice

  • 2 slices white onion, or to taste

  • 2 tablespoons honey

  • 2 teaspoons chopped fresh basil

  • salt and ground black pepper to taste

How to Make Mixed Salad With Mango Dressing

  1. Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.

  2. Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.

  3. Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Mixed Salad With Mango Dressing Nutritions

  • Calories: 268.2 calories

  • Carbohydrate: 25.7 g

  • Cholesterol:

  • Fat: 19 g

  • Fiber: 3.1 g

  • Protein: 1.8 g

  • SaturatedFat: 2.7 g

  • ServingSize:

  • Sodium: 51.4 mg

  • Sugar: 20.5 g

  • TransFat:

  • UnsaturatedFat:

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